Refined and deodorised Sunflower oil derived from the seeds of Helianthus annus L. Cooking Instructions: Shallow Frying: Put a few dessert spoons of sunflower oil into the frying pan, heat it, then fry the food turning regularly. Grilling: Apply oil to the food with a pastry brush and grill, turning regularly. General Use: Pure Sunflower oil can be used in preparing salad dressings, mayonnaise and baking. Store in a cool, dry place. Always replace the cap after use.